...::: Just Be Creams - creation of Yvonne Hyland, qualified Aromatherapist, Massage Therapist, providing Stone Therapy for all your needs along with natual skin care creams. Other services include Reiki that assists the body's natural ability to heal itself :::...

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	Just for today, I will let go of anger. Just for today, I will let go of worry. Just for today, I will give thanks for my many blessings. Just for today, I will do my work honestly. Just for today, I will be kind to my neighbour and every living thing.
	Did you know that 75% of disease is estimated to be stress-related? Stress is any psychological or physical situation or condition that causes tension or strain. Stress can be any element that causes our body or mind to compensate in order to maintain homeostasis. If many stressful conditions occur for an individual without an effective method to cope with the stress, then the health of the individual will suffer. When we encounter high levels of stress, the adrenal gland secretes hormones that stimulate us mentally and physically, sharpening our awareness, our senses and reflexes (the fight or flight reaction). If the dosage of these hormones is sustained over time it puts a lot of pressure on the body's systems and organs. This effects energy levels, the immune system and has a very unhealthy effect on the entire body. At Just Be, the aim is to allow the patient to simply just be for the duration of the treatment. This will help the body to stop the "fight or flight reaction" temporally, giving the client a chance to relax and recuperate, helping them to gain some sort of control over the stressful situation they are experiencing. Psychologically the treatments, listed below, will relieve fatigue, reduce tension and anxiety, calm the nervous system and promote a sense of relaxation and renewal. To make an appointment or find out more about a treatment, call Just Be on 086 850 8879
	Reflexology » Reflexology is a therapy that treats the feet in order to balance the whole body. It is used to help restore and maintain the body’s natural equilibrium. This gentle therapy stimulates the body’s own healing processes and encourages the body to work naturally to restore its own healthy balance. For more details: Price » 1 hour » €45 Read More
	Aromatherapy » Aromatherapy is the art and skill of using essential oils to restore the balance in the body. It is a form of natural healing which is thousands of years old. For more details: Price » 1 hour 15 minitues » €50 Read More
	Reiki » Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get ill or feel stress, and if it is high, we are more capable of being happy and healthy. For more details: Price » 1 hour » €45 Read More
	Holistic Massage » Touch is the core ingredient of massage therapy. Just Be’s Therapist has learnt specific techniques for massage and uses her sense of touch to determine the right amount of pressure to apply to each person and locate areas of tension and other soft-tissue problems. Touch also conveys a sense of caring, an important component in the healing relationship. For more details: Price » 1 hour » €45 Read More
	Stone Therapy » Stone massage therapy blends the ancient Native American art of stone massage with modern massage techniques to create a truly unique massage experience. The Native Americans used rocks which were either heated or cooled to relieve the body's pressure points as a form of alternative medicine for the mind, body and soul. For more details: Price » 1 hour 30 minutes » €75 Read More